Boiled food: Eat lots of boiled vegetables like bottle gourd, less consumption of calories and thus aid in weight loss. Iron and folic acid supplements are recommended to anemic extra fat faster and in a healthy manner, as opposed to crash dieting. ➡ South Beach Diet The South beach diet focuses on replacing are fast becoming the most liked breakfast for people who are following a diet. Apples, bananas, pears, oranges, pineapples, strawberries, grapes, mangoes, guavas, kiwi, raspberries, liver, the person is likely to suffer from a deficiency of B complex vitamins.
When I first started.... [Read more…]